The new year brings new intentions towards living well. As the hectic holidays fade into quiet winter, many feel motivated to implement lifestyle changes that uplift both mood and health.
Using lavender in your self-care routine serves as a soothing science-backed tool for finding inner calm. Clinical trials substantiate lavender and its essential oil as a positive influence for mood, sleep and wellness while reducing anxiety and emotional stress. This is due to lavender's ability to target neurotransmitters that regulate mood. Smelling lavender before bed may result in a deeper, and better quality sleep.
Combat winter blues with these quick lavender-infused rituals:
Add culinary lavender to smoothies or brew lavender tea
Add lavender bath salts or essential oil to your nightly bath
Apply lavender-infused lotions post-bath
Use lavender neck wraps and eye pillows
Mist linens with a lavender spray
Burn pure essential oil lavender candles
The new year presents an opportunity to build self-care habits. Begin simple natural rituals to lift spirits and restore balance.
We wish you a happy and peaceful path in 2024!
